Is NOKA Strawberry Pineapple Superfood Smoothie Keto?
NOKA Strawberry Pineapple Superfood Smoothie is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like tapioca fiber and juice concentrate.
Too Much Carbs!
NOKA Strawberry Pineapple Superfood Smoothie should be avoided on keto because it is very high in net carbs (38g of net carbs per 240g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beverage brands that are low in net carbs.
Contains High-Glycemic Sweeteners
NOKA Strawberry Pineapple Superfood Smoothie contains high-glycemic sweeteners like tapioca fiber and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beverage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Banana, Strawberry, Apple, Water, Pineapple Juice Concentrate, Brown Rice Protein, Flax Seeds, Tapioca Fiber, Lemon Juice Concentrate, Natural Flavors, Camu Camu.