Is NOKA Blueberry Beet Superfood Smoothie Keto?
NOKA Blueberry Beet Superfood Smoothie is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
NOKA Blueberry Beet Superfood Smoothie should be avoided on keto because it is very high in net carbs (34g of net carbs per 240g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other beverage brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other beverage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Banana, Blueberry, Apple, Water, Brown Rice Protein, Flax Seeds, Tapioca Fiber, Lemon Juice Concentrate, Beet Juice Powder, Natural Flavors, Maqui Berry.