Is Noble Made Less-Sugar Mustard BBQ Sauce Keto?
Noble Made Less-Sugar Mustard BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and juice concentrate.
High in Net Carbs
Noble Made Less-Sugar Mustard BBQ Sauce should be avoided on keto because it is high in net carbs (9.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Noble Made Less-Sugar Mustard BBQ Sauce contains high-glycemic sweeteners like tapioca fiber and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Clove, Red Pepper), Apple Cider Vinegar, Pineapple Juice Concentrate, Tomato Paste, Salt, Tapioca Starch, Garlic Powder, Cracked Mustard Seeds, Onion Powder, Black Pepper, Tamarind Concentrate, Paprika, Cayenne Powder, Allspice, Clove.