Avoid or Minimize
No Cow Vanilla Protein Powder

No Cow Vanilla Protein Powder

per 1 scoop (43 g):
4g
net carbs
2.5g
fats
22g
protein
130
calories

Is No Cow Vanilla Protein Powder Keto?

No Cow Vanilla Protein Powder should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

No Cow Vanilla Protein Powder is high in carbs (9.3g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

No Cow Vanilla Protein Powder is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

No Cow Vanilla Protein Powder is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

No Cow Vanilla Protein Powder
4 g
net carbs
16 g
carbs
12 g
fiber
2.5 g
fats
22 g
protein
130
calories

Ingredients Checker

Ingredients

Protein Blend (Pea Protein, Brown Rice Protein), Sweetener Blend (Erythritol, Monk Fruit, Stevia Reb M), Soluble Corn Fiber, Natural Flavors, Sunflower Lecithin, Coconut Milk Powder, Guar Gum, Xanthan Gum, Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Protein Powder Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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