Is Nick's Key Lime Pie Light Ice Cream Keto?
Nick's Key Lime Pie Light Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Nick's Key Lime Pie Light Ice Cream is low in net carbs but it should still be avoided on keto because it contains modified starch.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Soluble Corn Fiber, Epg (Modified Plant-Based Oil), Erythritol, Low Carb Flour (Modified Wheat Starch, Wheat Protein Isolate, Oat Fiber), Allulose, Natural Flavor, Sorbitol, Graham Flour, Coconut Oil, Butter From Sweet Cream, Lemon Peel, Lime Pulp Cells, Acacia Gum, Modified Food Starch, Guar Gum, Tara Gum, Salt, Colored With Turmeric And Fruit Juice, Sodium Bicarbonate, Steviol Glycosides, Sunflower Lecithin, Carob Gum, Citric Acid, Monk Fruit Extract