Is Nick's Cheesecake Snowflakes Light Ice Cream Keto?
Nick's Cheesecake Snowflakes Light Ice Cream is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sunflower oil and modified starch.
Dirty Keto
Nick's Cheesecake Snowflakes Light Ice Cream is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sunflower oil and modified starch.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cream, Dairy Protein Blend (Water, Milk Protein Concentrate, Whey Protein Isolate, Allulose), Water, Soluble Corn Fiber, Allulose, Epg (Modified Plant-Based Oil), Erythritol, Natural Flavor, Strawberry Puree, Milk Protein Isolate, Sorbitol, Butter (Pasteurized Cream, Salt), Coconut Oil, Chicory Root Fiber, Wheat Flour, Acacia Gum, Modified Starch, Sunflower Oil, Cream Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum And/Or Xanthan Gum And/Or Guar Gum), Salt, Corn Starch, Guar Gum, Tara Gum, Lactic Acid, Steviol Glycosides, Colored With Vegetable Juice And Beta-Carotene, Carob Bean Gum, Ascorbic Acid (To Protect Flavor), Monk Fruit Extract