Not Keto!
Nature's Eats The Ultimate Almond Nut Flour

Nature's Eats The Ultimate Almond Nut Flour

per 3 tbsp (15 g):
8g
net carbs
2.5g
fats
2g
protein
70
calories

Is Nature's Eats The Ultimate Almond Nut Flour Keto?

Nature's Eats The Ultimate Almond Nut Flour is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Nature's Eats The Ultimate Almond Nut Flour should be avoided on keto because it is very high in net carbs (53.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other almond flour brands that are low in net carbs.

Low in Fats

Nature's Eats The Ultimate Almond Nut Flour is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Nature's Eats The Ultimate Almond Nut Flour is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Nature's Eats The Ultimate Almond Nut Flour
8 g
net carbs
9 g
carbs
1 g
fiber / sugar alcohol
2.5 g
fats
2 g
protein
70
calories

Ingredients Checker

Ingredients

Blanched Almond Flour (Almond Flour, De Fatted Almond Powder), Coconut Flour, Arrowroot Powder, Tapioca Flour, Xanthan Gum.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Almond Flour Brands for Keto

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7.1
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7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
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