Which Products By Blue Diamond Are Keto?

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  • We've rated 41 products by Blue Diamond based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 28 g:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Avoid or Minimize
per 17 g:
1g
net carbs
9g
fats
4g
protein
100
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Canola Oil, Safflower Oil, Sunflower Oil
3
Avoid or Minimize
per 1 oz:
2g
net carbs
16g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Canola Oil, Safflower Oil
4
Avoid or Minimize
per 1 oz:
2g
net carbs
16g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Canola Oil, Safflower Oil
5
Avoid or Minimize
per 1 oz:
2g
net carbs
16g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Canola Oil, Safflower Oil
6
Avoid or Minimize
per 1 oz:
2g
net carbs
16g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Canola Oil, Safflower Oil
7
Avoid or Minimize
per 1 oz:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Canola Oil, Safflower Oil
8
Avoid or Minimize
per 1 oz:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Safflower Oil
9
Avoid or Minimize
per 1 oz:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin, and 1 other
10
Avoid or Minimize
per 1 oz:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin, and 2 others
11
Avoid or Minimize
per 1 oz:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin, and 2 others
12
Avoid or Minimize
per 28 g:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin, and 3 others