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Blue Diamond
Which Products By Blue Diamond Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 41 products by Blue Diamond based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Blue Diamond
Almond Flour
per 28 g:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Avoid or Minimize
Blue Diamond
100 Calories Lightly Salted Almonds
per 17 g:
1g
net carbs
9g
fats
4g
protein
100
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Canola Oil, Safflower Oil, Sunflower Oil
More Info
Check Price on Amazon
3
Avoid or Minimize
Blue Diamond
Lightly Salted Almonds
per 1 oz:
2g
net carbs
16g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Canola Oil, Safflower Oil
More Info
Check Price on Amazon
4
Avoid or Minimize
Blue Diamond
Roasted Salted Almonds
per 1 oz:
2g
net carbs
16g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Canola Oil, Safflower Oil
More Info
Check Price on Amazon
5
Avoid or Minimize
Blue Diamond
Smokehouse Almonds
per 1 oz:
2g
net carbs
16g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Canola Oil, Safflower Oil
More Info
Check Price on Amazon
6
Avoid or Minimize
Blue Diamond
Xtremes Carolina Reaper Almonds
per 1 oz:
2g
net carbs
16g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Canola Oil, Safflower Oil
More Info
Check Price on Amazon
7
Avoid or Minimize
Blue Diamond
Bold Salt & Vinegar Almonds
per 1 oz:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Canola Oil, Safflower Oil
More Info
Check Price on Amazon
8
Avoid or Minimize
Blue Diamond
Xtremes Cayenne Pepper Almonds
per 1 oz:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Safflower Oil
More Info
Check Price on Amazon
9
Avoid or Minimize
Blue Diamond
Bold Sriracha Almonds
per 1 oz:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin, and 1 other
More Info
Check Price on Amazon
10
Avoid or Minimize
Blue Diamond
Bold Sweet Thai Chili Almonds
per 1 oz:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin, and 2 others
More Info
Check Price on Amazon
11
Avoid or Minimize
Blue Diamond
Xtremes Ghost Pepper Almonds
per 1 oz:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin, and 2 others
More Info
Check Price on Amazon
12
Avoid or Minimize
Blue Diamond
Bold Elote Almonds
per 28 g:
2g
net carbs
15g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin, and 3 others
More Info
Check Price on Amazon
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