Is Nature’s Greatest Foods Organic Young Jackfruit BBQ Keto?
Nature’s Greatest Foods Organic Young Jackfruit BBQ is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
High in Net Carbs
Nature’s Greatest Foods Organic Young Jackfruit BBQ should be avoided on keto because it is high in net carbs (8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dried fruit brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Nature’s Greatest Foods Organic Young Jackfruit BBQ contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other dried fruit brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Young Jackfruit, Organic Tomato Paste, Organic Coconut Vinegar, Organic Molasses, Purified Water, Organic Tamarind Paste, Organic Onion, Organic Coconut Sugar, Sea Salt, Organic Garlic, Organic Red Chili, Organic Paprika Powder, Organic Black Pepper Powder, Natural Smoke Flavor.