Is Nancy's Organic Mixed Berry Whole Milk Yogurt Keto?
Nancy's Organic Mixed Berry Whole Milk Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
High in Net Carbs
Nancy's Organic Mixed Berry Whole Milk Yogurt should be avoided on keto because it is high in net carbs (8.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Nancy's Organic Mixed Berry Whole Milk Yogurt contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Pasteurized Organic Milk, Pasteurized Organic Nonfat Milk, Organic Mixed Berry Puree (Organic Blackberry, Organic Blueberry, Organic Raspberry) Organic Cane Sugar, Organic Raspberries, Organic Lemon Juice Concentrate, Organic Tapioca Starch, Pectin, Organic Raspberry Natural Mayor, Live Yogurt Cultures: S.Thermophilus, L. Hulgaricus.