Is Myoplex Original Chocolate Ice Cream Protein Shake Keto?
Myoplex Original Chocolate Ice Cream Protein Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, carrageenan, and sucralose.
Too Much Carbs!
Myoplex Original Chocolate Ice Cream Protein Shake should be avoided on keto because it is very high in net carbs (8g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains Artificial Sweeteners
Myoplex Original Chocolate Ice Cream Protein Shake contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Milk Protein Concentrate, Pea Protein Concentrate, Less Than 2% Of: Cocoa Powder (Processed With Alkali), Corn Maltodextrin, High Oleic Sunflower Oil, Vitamin And Mineral Blend (Sodium Ascorbate, Potassium Citrate, Potassium Phosphate, Salt, Magnesium Carbonate, Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Beta-Carotene, Vitamin D3, Biotin, Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phytonadione, Cyanocobalamin), Natural And Artificial Flavor, Cellulose Gum, Cellulose Gel, Acesulfame Potassium, Gellan Gum, Sucralose And Carrageenan