Is Morningstar Farms Veggie BBQ Chik'n Nuggets Keto?
Morningstar Farms Veggie BBQ Chik'n Nuggets is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and molasses.
Too Much Carbs!
Morningstar Farms Veggie BBQ Chik'n Nuggets should be avoided on keto because it is very high in net carbs (23.26g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other poultry products that are low in net carbs.
Contains High-Glycemic Sweeteners
Morningstar Farms Veggie BBQ Chik'n Nuggets contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other poultry products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Morningstar Farms Veggie BBQ Chik'n Nuggets contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Wheat Flour, Soy Flour, Vegetable Oil (Corn, Canola And/Or Sunflower Oil), Soy Protein Isolate, Sugar.Contains 2% Or Less Of Wheat Gluten, Wheat Starch, Salt, Methylcellulose, Potato Starch, Cornstarch, Onion Powder, Spices, Tomato Powder, Yeast Extract, Brown Sugar, Natural Flavors, Yeast, Dried Garlic, Vinegar, Malic Acid, Citric Acid, Potassium Chloride, Garlic Powder, Molasses, Apple Cider Vinegar, Paprika (Color), Glutamic Acid, Barley Malt Extract