Is Monster Rehab Peach Tea Energy Drink Keto?
Monster Rehab Peach Tea Energy Drink should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, sodium benzoate, and sucralose.
High in Net Carbs
Monster Rehab Peach Tea Energy Drink is high in carbs (3g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Monster Rehab Peach Tea Energy Drink contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Monster Rehab Peach Tea Energy Drink contains high-glycemic sweeteners like glucose and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Brewed Tea (Filtered Water, Black Tea Solids), Glucose, Peach Juice Concentrate, Taurine, Citric Acid, Sodium Citrate, Phosphoric Acid, Magnesium Lactate, Calcium Lactate Pentahydrate, Caffeine, Monopotassium Phosphate, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Acesulfame Potassium, Sucralose, Concentrated Coconut Water, Natural Flavors, Niacinamide (Vit. B3), Salt, D-Calcium Pantothenate (Vit. B5), Gum Arabic, Ester Gum, Inositol, L-Carnitine L-Tartrate, Pyridoxine Hydrochloride (Vit. B6), Acai Fruit Extract, Goji Berry Extract, Cyanocobalamin (Vit. B12).