Is Monster Dragon Iced Tea Green Tea Keto?
Monster Dragon Iced Tea Green Tea is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K, fructose, and sucralose.
Too Much Carbs!
Monster Dragon Iced Tea Green Tea should be avoided on keto because it is very high in net carbs (8.7g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other energy drinks that are low in net carbs.
Contains Artificial Sweeteners
Monster Dragon Iced Tea Green Tea contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Monster Dragon Iced Tea Green Tea contains high-glycemic sweeteners like fructose and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Brewed Tea (Filtered Water, Green & Black Tea Extracts), Glucose, Crystalline Fructose, Taurine, Natural Flavors, Citric Acid, Panax Ginseng Flavor, Caffeine, Potassium Citrate, Niacinamide(Vit B3), Sucralose, D-Calcium Pantothenate(Vit B5), Acesulfame Potassium, L-Carnitine L-Tartrate, Inositol, Pyridoxine Hydrochloride(Vit B6), Cyancobalamin (Vit B12)