Is Mom's Best Mallow Oats Cereal Keto?
Mom's Best Mallow Oats Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Too Much Carbs!
Mom's Best Mallow Oats Cereal should be avoided on keto because it is very high in net carbs (77.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Mom's Best Mallow Oats Cereal contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Blueberry, Pumpkin And Carrot Concentrates For Color, Sodium Hexametaphosphate, Natural Flavor), Calcium Carbonate, Salt