Is Mentos Fruit Chewy Mints Keto?
Mentos Fruit Chewy Mints is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sucrose, and maltodextrin.
Too Much Carbs!
Mentos Fruit Chewy Mints should be avoided on keto because it is very high in net carbs (3g of net carbs per 3g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other mints that are low in net carbs.
Contains High-Glycemic Sweeteners
Mentos Fruit Chewy Mints contains high-glycemic sweeteners like sugar, sucrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Wheat Syrup, Fruit Juices From Concentrate (Strawberry, Orange, Lemon) (2%), Hydrogenated Coconut Oil, Citric Acid, Corn Starch, Natural And Artificial Flavors, Maltodextrin, Sucrose Fatty Acid Esters, Gellan Gum, Carnauba Wax, Sodium Carboxymethylcellulose, Gum Arabic, Colors (Beta-Carotene, Beetroot Red), Beeswax.