Is Mentos Chewy & Fresh Fruit Mints Keto?
Mentos Chewy & Fresh Fruit Mints is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and dextrin.
Too Much Carbs!
Mentos Chewy & Fresh Fruit Mints should be avoided on keto because it is very high in net carbs (93.1g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other mints that are low in net carbs.
Contains High-Glycemic Sweeteners
Mentos Chewy & Fresh Fruit Mints contains high-glycemic sweeteners like sugar, maltodextrin, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Wheat Syrup, Fruit Juice From Concentrate (Orange, Strawberry, Grape, Lemon, Watermelon) (2%), Contains Less Than 2% Of: Corn Starch, Maltodextrin, Coconut Oil, Citric Acid, Malic Acid, Glycerin, Natural And Artificial Flavor, Cocoa Butter, Sodium Carboxymethylcellulose, Dextrin, Carnauba Wax, Beeswax, Shellac, Gum Arabic, Colored With: (Fruit Juice, Beta-Carotene, Vegetable Juice, Turmeric, Spirulina Extract).