Not Keto!
McConnell's Toasted Coconut Almond Chip Ice Cream

McConnell's Toasted Coconut Almond Chip Ice Cream

per 0.5 cup (113 g):
29g
net carbs
22g
fats
5g
protein
310
calories

Is McConnell's Toasted Coconut Almond Chip Ice Cream Keto?

McConnell's Toasted Coconut Almond Chip Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and canola oil.

Too Much Carbs!

McConnell's Toasted Coconut Almond Chip Ice Cream should be avoided on keto because it is very high in net carbs (25.66g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other ice cream brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

McConnell's Toasted Coconut Almond Chip Ice Cream
29 g
net carbs
30 g
carbs
1 g
fiber / sugar alcohol
22 g
fats
5 g
protein
310
calories

Ingredients Checker

Ingredients

Cream, Milk, Cane Sugar, Non Fat Milk Solids, Organic Egg Yolks, Shredded Toasted Coconut, Shredded Coconut, Salt, Guittard Bittersweet Chocolate {Cocoa, Cane Sugar, Chocolate Liquors, Cocoa Butter, Sunflower Lecithin, Vanilla}, Roasted Almonds, Canola Oil

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Ice Cream Brands for Keto

Sure Keto!
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.6
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.1
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sunflower Oil