Not Keto!
McCabe's True Original Granola

McCabe's True Original Granola

per 0.25 cup (28 g):
11g
net carbs
8g
fats
4g
protein
130
calories

Is McCabe's True Original Granola Keto?

McCabe's True Original Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

McCabe's True Original Granola should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other granola brands that are low in net carbs.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

McCabe's True Original Granola
11 g
net carbs
13 g
carbs
2 g
fiber / sugar alcohol
8 g
fats
4 g
protein
130
calories

Ingredients Checker

Ingredients

Rolled Oats, 100% Pure Maple Syrup, Sunflower Seeds, Cashews, Ground Flax Seeds, Raisins, Pumpkin Seeds, Extra Virgin Oil, Almonds, Unsweetened Coconut.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Granola Brands for Keto

Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
5.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats