Is Maya Kaimal Tikka Masala Indian Simmer Sauce Keto?
Maya Kaimal Tikka Masala Indian Simmer Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Maya Kaimal Tikka Masala Indian Simmer Sauce should be avoided on keto because it is high in net carbs (9.21g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Half, And, Half ( Milk , Cream ), Tomato Paste, Yogurt ( Skim Milk , Concentrated Skim Milk , Cream , Milk Solids , Active Bacterial Cultures ), Expeller Pressed Canola Oil, Ginger, Butter ( Cream , Natural Flavorings ), Garlic, Salt, Spices, Sugar, Cilantro, Toasted Cumin, Lemon Juice Concentrate, Serrano Chilies, Paprika, Fenugreek, Leaves, Xanthan Gum .