Is Maya Kaimal Butter Masala Indian Simmer Sauce Keto?
Maya Kaimal Butter Masala Indian Simmer Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and tapioca fiber.
High in Net Carbs
Maya Kaimal Butter Masala Indian Simmer Sauce should be avoided on keto because it is high in net carbs (8.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Maya Kaimal Butter Masala Indian Simmer Sauce contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Tomato Puree (Water, Tomato Paste), Buttermilk (Cultured Milk, Nonfat Dry Milk, Tapioca Starch, Carob Bean Gum, Carrageenan, Salt, And Vitamin D3), Half & Half (Milk, Cream), Unsalted Butter (Cream, Natural Flavoring), Spices (Including Paprika), Lemon Juice From Concentrate, Ginger, Expeller Pressed Canola Oil, Sugar, Salt, Garlic, Cornstarch, Cilantro, Serrano Chili, Xanthan Gum, Gum Arabic, Carrageenan, Fenugreek Leaves.