Is Manwich Bourbon BBQ Sloppy Joe Sauce Keto?
Manwich Bourbon BBQ Sloppy Joe Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, honey, and molasses.
Too Much Carbs!
Manwich Bourbon BBQ Sloppy Joe Sauce should be avoided on keto because it is very high in net carbs (21.88g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Manwich Bourbon BBQ Sloppy Joe Sauce contains high-glycemic sweeteners like high fructose corn syrup, honey, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Tomato Puree (Water, Tomato Paste), Corn Syrup, Distilled Vinegar, Molasses, High Fructose Corn Syrup, Water, Less Than 2% Of: Honey, Salt, Bourbon, Spices, Mustard Bran, Paprika, Natural Mesquite Smoked Flavor, Guar Gum, Locust Bean Gum, Natural Flavor