Is Manwich Bold Sloppy Joe Sauce Keto?
Manwich Bold Sloppy Joe Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and maltodextrin.
Too Much Carbs!
Manwich Bold Sloppy Joe Sauce should be avoided on keto because it is very high in net carbs (25.4g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Manwich Bold Sloppy Joe Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Sugar, Mustard Seed, Less Than 2% Of: Salt, Worcestershire Sauce Powder (Molasses, Distilled Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor, Maltodextrin), Molasses, Carrot Fiber, Dried Green And Red Bell Pepper, Mustard Bran, Natural Mesquite Smoked Flavor, Guar Gum, Xanthan Gum, Citric Acid, White Wine, Spice, Natural Flavors