Is Lundberg Sesame Seaweed Rice Chips Keto?
Lundberg Sesame Seaweed Rice Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Lundberg Sesame Seaweed Rice Chips should be avoided on keto because it is very high in net carbs (60.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Lundberg Sesame Seaweed Rice Chips contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Parboiled Brown Rice, Expeller Pressed Sunflower Safflower Oil Blend, Organic Parboiled Brown Rice Flour, Organic White Rice Flour, Organic White Corn Flour, Seasoning (Cane Sugar, Salt, Organic Brown Rice Flour, Garlic, Sesame Oil, Onion, Spices [Ginger, Red Pepper], Honey, Cintric Acid, Paprila), Organic Sesame Seeds, Organic Toasted Seaweed Flakes, Salt.