Keto-Friendly
Lucerne Unsweetened Vanilla Almond Milk

Lucerne Unsweetened Vanilla Almond Milk

per 1 cup (240 ml):
0g
net carbs
2.5g
fats
1g
protein
30
calories

Is Lucerne Unsweetened Vanilla Almond Milk Keto?

Lucerne Unsweetened Vanilla Almond Milk is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Lucerne Unsweetened Vanilla Almond Milk is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Lucerne Unsweetened Vanilla Almond Milk is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Lucerne Unsweetened Vanilla Almond Milk is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lucerne Unsweetened Vanilla Almond Milk
0 g
net carbs
1 g
carbs
1 g
fiber / sugar alcohol
2.5 g
fats
1 g
protein
30
calories

Ingredients Checker

Ingredients

Almond Blend (Filtered Water, Almonds), Calcium Carbonate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2 And D-Alpha-Tocopherol (Natural Vitamin E).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Almond Milk Brands for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Good Ingredients