Is Louisa Original Beef Toasted Ravioli Keto?
Louisa Original Beef Toasted Ravioli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and enriched flour.
Too Much Carbs!
Louisa Original Beef Toasted Ravioli should be avoided on keto because it is very high in net carbs (31.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Louisa Original Beef Toasted Ravioli contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Louisa Original Beef Toasted Ravioli contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Louisa Original Beef Toasted Ravioli contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Ravioli : Enriched Extra Fancy Durum Flour And Semolina ( Durum Wheat Flour , Semolina , Niacin , Iron [ Ferrous Sulfate ] , Thiamin Mononitrate , Riboflavin , Folic Acid ), Water, Beef, Concentrated Beef, And, Vegetable Broth, Bread Crumbs ( Bleached Wheat Flour , Yeast , Sugar , Salt ), Onions, Whole Eggs, Spinach, Tomato Paste, Celery, Parmesan Cheese ( Pasteurized Part Skim Milk , Cheese Cultures , Salt , Enzymes ), Romano Cheese Made From Cow's Milk ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ), Salt, Corn Oil, Spices, Garlic, Beef Extract . Breading And Batter : Wheat Flour And Bleached Wheat Flour, Soybean Oil, Yellow Corn Flour, Salt, Rice Flour, Sugar, Modified Corn Starch, Spices, Dextrose, Granulated Garlic, Granulated Onion, Dehydrated Parsley, Yeast, Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate ), Partially Hydrogenated Soybean Oil, Extractives Of Paprika .