Is Louisa Buffalo & Chicken Toasted Ravioli Keto?
Louisa Buffalo & Chicken Toasted Ravioli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Louisa Buffalo & Chicken Toasted Ravioli should be avoided on keto because it is very high in net carbs (30.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Louisa Buffalo & Chicken Toasted Ravioli contains high-glycemic sweeteners like sugar, dextrose, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Louisa Buffalo & Chicken Toasted Ravioli contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Extra Fancy Durum Flour And Semolina (Durum Wheat Flour, Semolina, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Seasoned Chicken (White Chicken Meat, Water, Potato Starch, Salt), Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Cream Cheese (Pastuerized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean Gum, Xanthan Gum, Guar Gum]), Celery, Whole Eggs, Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Contains Less Than 2% Of Sodium Phosphate, Salt, Sorbic Acid [Preservative], Enzymes, Powdered Cellulose [Anti-Caking]), Food Starch-Modified, Heavy Whipping Cream (Milk), Half & Half (Milk, Cream), Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Light Brown Sugar (Sugar, Sugarcane Molasses), Salt, Gelatin, Dehydrated Garlic, Spices.Breading And Batter Ingredients: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Sugar, Contains Less Than 2% Of Spices, Dextrose, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Yeast, Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Turmeric And Paprika. Fried In Soybean Oil.Contains: Wheat, Eggs And Milk.