Is Louisa Four Cheese Tortellini Keto?
Louisa Four Cheese Tortellini is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and enriched flour.
Too Much Carbs!
Louisa Four Cheese Tortellini should be avoided on keto because it is very high in net carbs (29.37g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Louisa Four Cheese Tortellini contains carrageenan and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Extra Fancy Durum Flour And Semolina ( Durum Wheat Flour , Semolina , Niacin , Iron [ Ferrous Sulfate ] , Thiamin Mononitrate , Riboflavin , Folic Acid ), Water, Ricotta Cheese ( Whey , Milk , Vinegar , Carrageenan [ Stabilizer ] ), Whole Eggs, Swiss Cheese ( Pasteurized Part Skim Milk , Cheese Cultures , Salt , Enzymes ), Bread Crumbs ( Bleached Wheat Flour , Yeast , Sugar , Salt ), Parmesan Cheese ( Pasteurized Part Skim Milk , Cheese Cultures , Salt , Enzymes ), Romano Cheese Made, From : Cow's Milk ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ), Dried Egg Whites, Salt, Food Starch-Modified, Powdered Cellulose, Spices, Beta Carotene .