Is Louisa Original Beef Ravioli Keto?
Louisa Original Beef Ravioli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like corn oil and enriched flour.
Too Much Carbs!
Louisa Original Beef Ravioli should be avoided on keto because it is very high in net carbs (21.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Enriched Extra Fancy Durum Flour And Semolina ( Durum Wheat Flour , Semolina , Niacin , Iron [ Ferrous Sulfate ] , Thiamin Mononitrate , Riboflavin , Folic Acid ), Cooked Beef And Vegetables ( Beef , Onions , Celery , Water , Salt , Corn Oil , Spices , Garlic , Beef Extract ), Concentrated Beef And Vegetable Broth ( Beef , Onions , Celery , Water , Salt , Corn Oil , Spices , Garlic , Beef Extract ), Bread Crumbs ( Enriched Wheat Flour [ Enriched , With : Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Salt , Leavening [ Ammonium Bicarbonate ] ), Whole Eggs, Cooked Spinach, Parmesan Cheese ( Pasteurized Part Skim Milk , Cheese Cultures , Salt , Enzymes ), Romano Cheese Made, From : Cow's Milk ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes ), Beta Carotene