Dirty Keto
Lightlife Plant Based Bratwurst Sausage

Lightlife Plant Based Bratwurst Sausage

per 1 cooked sausage (85 g):
3g
net carbs
15g
fats
14g
protein
200
calories

Is Lightlife Plant Based Bratwurst Sausage Keto?

Lightlife Plant Based Bratwurst Sausage is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, canola oil, and tapioca fiber.

Dirty Keto

Lightlife Plant Based Bratwurst Sausage is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, canola oil, and tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Lightlife Plant Based Bratwurst Sausage contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other bratwurst brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Lightlife Plant Based Bratwurst Sausage
3 g
net carbs
5 g
carbs
2 g
fiber / sugar alcohol
15 g
fats
14 g
protein
200
calories

Ingredients Checker

Ingredients

Water, Pea Protein, Canola Oil, Modified Cellulose (From Plant Fiber), Less Than 2% Of Natural Flavors, Cane Sugar, Salt, Tapioca Starch, Citrus Fibre, Fava Bean Protein, Brown Rice Protein, Beet Powder (Color), Yeast Extract, Dried Torula Yeast, Dehydrated Lemon Peel, Smoked Sugar. In A Calcium Alginate Casing.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Bratwurst Brands for Keto

Sure Keto!
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite