Which Products By Lightlife Are Keto?

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  • We've rated 7 products by Lightlife based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 52 g:
1g
net carbs
1g
fats
13g
protein
70
calories
1.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Carrageenan, Concentrated Syrup
2
Dirty Keto
per 85 g:
3g
net carbs
15g
fats
14g
protein
210
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Tapioca Fiber
3
Dirty Keto
per 85 g:
3g
net carbs
15g
fats
14g
protein
200
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Tapioca Fiber
4
Avoid or Minimize
per 113 g:
8g
net carbs
17g
fats
20g
protein
270
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
5
Avoid or Minimize
per 112 g:
8g
net carbs
17g
fats
20g
protein
270
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
6
Avoid or Minimize
per 56 g:
4g
net carbs
0g
fats
7g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Concentrated Syrup
7
Not Keto!
per 10 g:
1g
net carbs
1g
fats
2g
protein
20
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Carrageenan