Is Lightlife Gimme Lean Plant-Based Sausage Keto?
Lightlife Gimme Lean Plant-Based Sausage should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.
High in Net Carbs
Lightlife Gimme Lean Plant-Based Sausage is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Lightlife Gimme Lean Plant-Based Sausage contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Textured Soy Protein Concentrate, Textured Soy Protein, Tapioca Starch, Soy Sauce {Water, Soybeans, Salt, Wheat}, Less Than 2% Of {Soy Protein Concentrate, Cellulose Gum, Soy Protein Isolate, Sea Salt, Natural Flavor (From Plant Sources), Soy Milk Powder, Evaporated Cane Syrup, Vital Wheat Gluten, Spices, Salt, Barley Malt Extract, Beet Powder (Color), Torula Yeast, Yeast Extract}