Is Libby's Corned Beef Hash Keto?
Libby's Corned Beef Hash should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and sodium nitrite.
High in Net Carbs
Libby's Corned Beef Hash is high in carbs (4.47g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other corned beef brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Nitrite
Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Corned Beef (Cured With Salt, Sugar, Sodium Nitrite) And Beef, Rehydrated Potatoes, Water, Contains Less Than 2% Of: Salt, Sugar, Sodium Nitrite, Flavorings.