Is Lenny & Larry's The Boss Immunity Bar Caramel Macchiato Keto?
Lenny & Larry's The Boss Immunity Bar Caramel Macchiato is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Lenny & Larry's The Boss Immunity Bar Caramel Macchiato should be avoided on keto because it is very high in net carbs (15.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Lenny & Larry's The Boss Immunity Bar Caramel Macchiato contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
White Chocolate Flavored Coating (Palm Kernel Oil, Milk Protein Isolate, Erythritol, Soluble Corn Fiber, Whole Milk Powder, Cream With Natural Flavor, Sunflower Lecithin, Stevia Extract), Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Palm Kernel Oil, Palm Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar, Canola Oil, Sunflower Lecithin, Natural Flavors, Steviol Glycosides (Stevia Extract), Salt, Bacillus Coagulans Gbi-30 6086, Corn Starch, Sodium Bicarbonate.