Is Lawry's Chipotle Molasses Marinade Keto?
Lawry's Chipotle Molasses Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Too Much Carbs!
Lawry's Chipotle Molasses Marinade should be avoided on keto because it is very high in net carbs (46.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinade brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Lawry's Chipotle Molasses Marinade contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Lawry's Chipotle Molasses Marinade contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Distilled Vinegar, Water, Tomato Puree (Water, Tomato Paste), Salt, Spices (Including Paprika, Chipotle Pepper, Black Pepper), Molasses, Onion, Modified Corn Starch, Worcestershire Sauce (Water, Molasses, Corn Syrup, Salt, Distilled Vinegar, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor), Garlic, Natural Smoked Flavor, Potassium Sorbate & Sodium Benzoate (To Protect Quality) And Xanthan Gum (Thickener)