Keto in Moderation
Lavva Strawberry Dairy-Free Yogurt

Lavva Strawberry Dairy-Free Yogurt

per 150 g:
10g
net carbs
11g
fats
2g
protein
150
calories

Is Lavva Strawberry Dairy-Free Yogurt Keto?

Lavva Strawberry Dairy-Free Yogurt should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Lavva Strawberry Dairy-Free Yogurt contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Lavva Strawberry Dairy-Free Yogurt is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Lavva Strawberry Dairy-Free Yogurt is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lavva Strawberry Dairy-Free Yogurt
10 g
net carbs
11 g
carbs
1 g
fiber / sugar alcohol
11 g
fats
2 g
protein
150
calories

Ingredients Checker

Ingredients

Coconut Water*, Coconut Cream*, Strawberry*, Plantains, Pili Nuts*, Coconut Powder*, Cassava Root*, Lime Juice*, Himalayan Salt*, Live Vegan Cultures

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Non-Dairy Yogurt Brands for Keto

Keto-Friendly
1.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber