Not Keto!
Lark Ellen Farm Maple Raisin Grain Free Cereal

Lark Ellen Farm Maple Raisin Grain Free Cereal

per 0.25 cup (28 g):
5g
net carbs
13g
fats
5g
protein
150
calories

Is Lark Ellen Farm Maple Raisin Grain Free Cereal Keto?

Lark Ellen Farm Maple Raisin Grain Free Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Lark Ellen Farm Maple Raisin Grain Free Cereal should be avoided on keto because it is very high in net carbs (17.86g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cereal brands that are low in net carbs.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Lark Ellen Farm Maple Raisin Grain Free Cereal
5 g
net carbs
7 g
carbs
2 g
fiber / sugar alcohol
13 g
fats
5 g
protein
150
calories

Ingredients Checker

Ingredients

Sprouted Raw Nut And Seed Mix* (Sprouted Sunflower Seeds, Sprouted Pumpkin Seeds*, Sprouted Almonds*, Sprouted Walnuts*, Sprouted Cashews*), Maple Syrup*, Unsweetened Coconut*, Raisins*, Cinnamon*, Sea Salt.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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