Which Products By Lark Ellen Farm Are Keto?

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  • We've rated 20 products by Lark Ellen Farm based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 28 g:
1g
net carbs
14g
fats
9g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 28 g:
1g
net carbs
14g
fats
9g
protein
160
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Keto in Moderation
per 28 g:
2g
net carbs
18g
fats
4g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
4
Keto in Moderation
per 28 g:
2g
net carbs
14g
fats
6g
protein
160
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
5
Not Keto!
per 28 g:
3g
net carbs
10g
fats
2g
protein
110
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 28 g:
3g
net carbs
10g
fats
2g
protein
110
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 25 g:
3g
net carbs
10g
fats
2g
protein
110
calories
12
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 28 g:
4g
net carbs
15g
fats
6g
protein
170
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 28 g:
5g
net carbs
11g
fats
6g
protein
140
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 28 g:
5g
net carbs
10g
fats
4g
protein
130
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 28 g:
8.5g
net carbs
12g
fats
5g
protein
160
calories
30.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 28 g:
5g
net carbs
13g
fats
5g
protein
150
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
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