Dirty Keto
Lakanto Chocolate Sauce

Lakanto Chocolate Sauce

per 2 tbsp (30 ml):
0g
net carbs
0g
fats
0g
protein
50
calories

Is Lakanto Chocolate Sauce Keto?

Lakanto Chocolate Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose and sulfite.

Dirty Keto

Lakanto Chocolate Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose and sulfite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chocolate syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Lakanto Chocolate Sauce
0 g
net carbs
14 g
carbs
14 g
fiber
0 g
fats
0 g
protein
50
calories

Ingredients Checker

Ingredients

Water, Vegetable Glycerin, Non-Gmo Lakanto Monkfruit Sweetener (Erythritol And Monk Fruit Extract), Cocoa, Natural Flavors, Potato Starch, Salt, Cultured Dextrose, Sodium Bisulfate, Konjac, Xanthan Gum

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Chocolate Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10ml
Low Carb
Good Ingredients
Keto-Friendly
1.6
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
1.7
Net Carbs per 100ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sodium Benzoate, Sucralose