Not Keto!
La Preferida Pinto Bean w/ Jalapenos

La Preferida Pinto Bean w/ Jalapenos

per 0.5 cup (130 g):
14g
net carbs
0.5g
fats
7g
protein
90
calories

Is La Preferida Pinto Bean w/ Jalapenos Keto?

La Preferida Pinto Bean w/ Jalapenos is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

La Preferida Pinto Bean w/ Jalapenos should be avoided on keto because it is very high in net carbs (10.77g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other canned beans that are low in net carbs.

Low in Fats

La Preferida Pinto Bean w/ Jalapenos is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

La Preferida Pinto Bean w/ Jalapenos is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

La Preferida Pinto Bean w/ Jalapenos
14 g
net carbs
19 g
carbs
5 g
fiber / sugar alcohol
0.5 g
fats
7 g
protein
90
calories

Ingredients Checker

Ingredients

Water, Pinto Beans, Jalapenos, Salt, Imitation Bacon Flavoring, Jalapeno Powder .

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Canned Beans for Keto

Keto-Friendly
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
1.6
Net Carbs per 100g
Low Carb
Good Ingredients