Is Your Food Keto?
Is Your Food Keto?
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Teasdale
Which Products By Teasdale Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 5 products by Teasdale based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Teasdale
Garbanzo Beans
per 120 g:
8g
net carbs
1g
fats
8g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
2
Avoid or Minimize
Teasdale
Pinto Beans
per 126 g:
10g
net carbs
0g
fats
6g
protein
80
calories
7.9
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
Teasdale
Peruvian Beans
per 117 g:
9g
net carbs
0.5g
fats
3g
protein
80
calories
7.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
4
Not Keto!
Teasdale
Simply Especial Chickpea & Cilantro Tortillas
per 50 g:
17g
net carbs
3g
fats
6g
protein
120
calories
34
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
5
Not Keto!
Teasdale
Simply Especial Black Bean & Citrus Tortillas
per 50 g:
18g
net carbs
2.5g
fats
6g
protein
110
calories
36
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
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