Is Kroger Unsalted Mixed Nuts Keto?
Kroger Unsalted Mixed Nuts is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, cottonseed oil, and sunflower oil.
Too Much Carbs!
Kroger Unsalted Mixed Nuts should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other nut brands that are low in net carbs.
Contains Highly Refined Oils
Kroger Unsalted Mixed Nuts contains highly refined soybean oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Peanuts, Cashews, Almonds, Brazil Nuts, Pecans, Vegetable Oil (Peanuts, Cottonseed, Soybean, And/Or Sunflower Oil), Filberts. Contains: Peanuts, Cashews, Almonds, Brazil Nuts, Filberts, Pecans.Processed On Equipment That Also Processed Peanuts And Othe