Is Kroger Sesame Nut Mix Keto?
Kroger Sesame Nut Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, cottonseed oil, and sunflower oil.
Too Much Carbs!
Kroger Sesame Nut Mix should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other nut brands that are low in net carbs.
Contains Highly Refined Oils
Kroger Sesame Nut Mix contains highly refined soybean oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Peanuts, Sesame Sticks (Flour [Unbleached Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Soy Flour, Soy Protein Concentrate, Turmeric [For Color], Beet Powder [For Color]), Cashews, Vegetable Oil (Peanut, Cottonseed, Soybean, And/Or Sunflower Oil), Sea Salt. Contains: Peanuts, Wheat, Soy, Cashews. Processed On Equipment That Also Processes Other Tree Nuts.