Is Kroger Oat Squares Cereal Keto?
Kroger Oat Squares Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and molasses.
Too Much Carbs!
Kroger Oat Squares Cereal should be avoided on keto because it is very high in net carbs (71.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kroger Oat Squares Cereal contains high-glycemic sweeteners like sugar, maltodextrin, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Grain Oat Flour, Whole Grain Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Salt, Sodium Bicarbonate, Mixed Tocopherols (Added To Preserve Freshness), Caramel Color, Turmeric Oleoresin (Color), Annatto Extract (Color), Natural Flavor.Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate, Niacinamide, Zinc Oxide, Alpha Tocopherol Acetate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin A Palmitate, Cholecalciferol, Cyanocobalamin