Kroger Mackerel

Kroger Mackerel contains 7.06g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Kroger Mackerel is a great source of healthy fats because it is made with wild-caught seafood.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Kroger Mackerel is wild-caught, which means it contains significantly less contaminants than other farm-raised brands.

Wild-caught seafoods contain higher Omega-3 fatty acids than seafoods raised in farms. Omega-3 helps in reducing inflammation in the body.

Farm-raised seafoods are also more likely to be infected by disease and parasites because they are packed in close quarters.

Kroger Mackerel is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.