Is Kroger Lemonade Vitamin Enhanced Water Keto?
Kroger Lemonade Vitamin Enhanced Water is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.
Kroger Lemonade Vitamin Enhanced Water is low in net carbs but it should still be avoided on keto because it contains maltodextrin.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Maltodextrin is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Reverse Osmosis Water, Erythritol, Citric Acid, Gum Arabic, Natural Flavors, Ascorbic Acid (Vitamin C), Ester Gum, Rebaudioside A*, Maltodextrin, Calcium Lactate, Niacinamide (B3), Calcium Pantothenate (B5), Magnesium Lactate, Pyridoxine Hcl (B6), Monopotassium Phosphate, Cyanocobalamin (B12).