Dirty Keto
Kroger Lemonade Vitamin Enhanced Water

Kroger Lemonade Vitamin Enhanced Water

per 8 fl oz (240 ml):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Kroger Lemonade Vitamin Enhanced Water Keto?

Kroger Lemonade Vitamin Enhanced Water is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.

Dirty Keto

Kroger Lemonade Vitamin Enhanced Water is low in net carbs but it should still be avoided on keto because it contains maltodextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other flavored water that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Kroger Lemonade Vitamin Enhanced Water
0 g
net carbs
7 g
carbs
7 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Reverse Osmosis Water, Erythritol, Citric Acid, Gum Arabic, Natural Flavors, Ascorbic Acid (Vitamin C), Ester Gum, Rebaudioside A*, Maltodextrin, Calcium Lactate, Niacinamide (B3), Calcium Pantothenate (B5), Magnesium Lactate, Pyridoxine Hcl (B6), Monopotassium Phosphate, Cyanocobalamin (B12).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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