Is Kroger Grape Flavored Water Keto?
Kroger Grape Flavored Water is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like sucralose and sodium benzoate.
Kroger Grape Flavored Water is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose and sodium benzoate.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Purified Water, Contains Less Than 2% Of Natural Flavor, Citric Acid, Sodium Citrate, Sucralose, Sodium Hexametaphosphate, Potassium Sorbate And Sodium Benzoate (To Protect Flavor)