Dirty Keto
Kroger Grape Flavored Water

Kroger Grape Flavored Water

per 1 bottle (296 ml):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Kroger Grape Flavored Water Keto?

Kroger Grape Flavored Water is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like sucralose and sodium benzoate.

Dirty Keto

Kroger Grape Flavored Water is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose and sodium benzoate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other flavored water that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Grape Flavored Water
0 g
net carbs
0 g
carbs
0 g
fiber
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Purified Water, Contains Less Than 2% Of Natural Flavor, Citric Acid, Sodium Citrate, Sucralose, Sodium Hexametaphosphate, Potassium Sorbate And Sodium Benzoate (To Protect Flavor)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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