Is Kroger Deluxe Churned Peanut Butter Fudge Swirl Ice Cream Keto?
Kroger Deluxe Churned Peanut Butter Fudge Swirl Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, peanut oil, and carrageenan.
Too Much Carbs!
Kroger Deluxe Churned Peanut Butter Fudge Swirl Ice Cream should be avoided on keto because it is very high in net carbs (26.15g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Kroger Deluxe Churned Peanut Butter Fudge Swirl Ice Cream contains high-glycemic sweeteners like maltodextrin, maltitol, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Peanut Oil
Peanut Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Kroger Deluxe Churned Peanut Butter Fudge Swirl Ice Cream contains carrageenan, modified starch, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk And Skim Milk, Maltodextrin, Maltitol, Cream, Glycerol, Polydextrose, Cellulose Gel, Propylene Glycol Monoesters, Guar Gum, Mono- And Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan, Natural And Artificial Flavors, Enzyme, Sucralose, Vitamin A Palmitatechocolate Swirl:Water, Maltodextrin, Sorbitol, Cocoa Processed With Alkali, Modified Food Starch (Tapioca), Butter (Cream, Salt), Natural And Artificial Flavor, Salt, Potassium Sorbate And Sucralose.Choco Peanut Butter Cup:Coconut Oil, Peanut Butter (Peanuts, Salt), Maltitol, Lactitol, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavorscontains: Milk, Soy, Peanuts