Is Kroger Apple Cinnamon Pecan Oatmeal Keto?
Kroger Apple Cinnamon Pecan Oatmeal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like aspartame, sulfite, and acesulfame K.
Too Much Carbs!
Kroger Apple Cinnamon Pecan Oatmeal should be avoided on keto because it is very high in net carbs (47.62g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other oatmeal brands that are low in net carbs.
Contains Artificial Sweeteners
Kroger Apple Cinnamon Pecan Oatmeal contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other oatmeal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Rolled Oats, Soluble Corn Fiber, Dehydrated Apple Flakes (Treated With Sodium Sulfite And Sulfur Dioxide To Promote Color Retention), Pecans, Natural Flavor. Contains Less Than 2% Of: Cinnamon, Salt, Citric Acid, Caramel Color, Spices, Calcium Carbonate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Aspartame, Acesulfame Potassium.