Is KOS Berry Coconut Cooler Blue Spirulina Blend Keto?
KOS Berry Coconut Cooler Blue Spirulina Blend is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and isomalto-oligosaccharide.
Too Much Carbs!
KOS Berry Coconut Cooler Blue Spirulina Blend should be avoided on keto because it is very high in net carbs (8g of net carbs per 8.9g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other supplements that are low in net carbs.
Contains High-Glycemic Sweeteners
KOS Berry Coconut Cooler Blue Spirulina Blend contains high-glycemic sweeteners like sugar and isomalto-oligosaccharide. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Kos Calm And Relax Blend: Organic Blue Spirulina, Organic Ashwagandha (Root), Organic Reishi Mushroom, Organic Panmol B-Complex, Organic Lemon Balm (Leaf), Organic Passion Flower Extract (Aerial), Organic Blueberry (Fruit). Other Ingredients: Organic Vitafiber (Isomaltooligosaccharide), Organic Coconut Sugar, Organic Blackberry Flavor, Malic Acid, Organic Coconut Flavor, Organic Monk Fruit.